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What does pH Balance and the “Energizer Bunny” have in Common?
What does pH Balance and the “Energizer Bunny” have in Common? By Joan L. McDaniel February 27, 2014 Updated March 4, 2014 Energizer Bunny Energizer bunny is the advertising...
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The Beet an Example of Good Carb vs. Bad Carb
By Joan McDaniel April 12, 2014 Simple Carbohydrates and Complex Carbohydrate or Good vs. Bad. Today I’m going to review the beet. I have begun using it to help me detox so I...
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The Wonderful World of Herbs and Spices
By Joan McDaniel May 13, 2014 What carries a better punch of antioxidants Raw Vegetables or Herbs? Many may not know it but herbs and spices have a far greater concentration of...
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Garlic Ancient and Powerful
By Joan McDaniel June 16, 2014 Garlic where would the human race be without Garlic? In case you run into a vampire Carry Garlic and a Cross Garlic was used by the ancients to...
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Is Yogurt really a health food?
By Joan L. McDaniel July 14, 2014 Conventional or commercial Yogurt is promoted to the concerned consumer looking for a healthy diet food or snack they can eat...
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The Carrot: A Symbol of Health
By Joan McDaniel August 6, 2014 The common carrot has become the symbol of a healthy food. The pre-fast food 1950s Bugs Bunny image and even Popeye’s...
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Another Wonder from Nature the Egg.
By Joan McDaniel August 27, 2014 In my research into what is mostly called superfoods, I have found a wealth of wonderful healthy eating directly from the Earth. Now there can’t be anything...
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Get Ready for Winter with Winter Squash
By Joan L. McDaniel October 21, 2014 This is the time of the harvest before the sun goes on its winter vacation. At this time Mother Nature is in her final...
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Watching Fructose? What about Grapefruit?
By Joan L. McDaniel March 18, 2015 This blog is about how I got well from what I ate, but it wasn’t easy figuring out how to eat healthy with plenty of fruits and vegetables without also having to...
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Agave is Sweet, maybe it is too Sweet
By Joan McDaniel April 1, 2015 A Word of Warning for the Sugar Substitute called “Agave Nectar” There is a sugar “replacement” being marketed called Agave Nectar or Syrup. It is being...
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Nuts Nature’s Miniature Power House Treasures
By Joan McDaniel November 29, 2015 Introduction – Where Have I Been? I have been busy. It has been a little time since my last article. I have no excuse except to say with my...
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Are You Fermenting?
J L McDaniel January 10, 2016 Self fermenting or Gut Fermenting that is. Two forms of fermentation I don’t mean do you ferment (pickle) food or do you eat...
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Food and My Getting Well
By Joan McDaniel April 4, 2014 Steps I Took To Regain My Health This is a brief overview of the steps I took to get well. It is really the history of the reason I wrote the articles...
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Plant Roots The Good, Bad and not so Ugly Carb
By Joan McDaniel June 6, 2017 Plant Roots and Carbs What is a Good Carb, a Bad Carb and not so Ugly Carb? It centers on one word —- Fiber. It is all about fiber. All carbs are sugar but...
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Energy Drinks and Roller Coasters
By Joan McDaniel January 28, 2019 From my original Article Energy Drinks – Sugar High, Sugar Low and Away We Go! This in an introductory article to Energy and Diabetes, In...
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My Look At Nutrition
By Joan McDaniel July 31, 2019 This is a simple article on nutrition. Written in 2012, Even though It is dated (for example Mayor Bloomberg was still mayor of New York...
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